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Breast size is a topic that has been the focus of much attention over the years. While some women are happy with the size of their breasts, others may wish they were larger. While there are several ways to increase breast size, including surgery and hormone therapy, exercise can also be a natural and safe way to achieve this goal. In this article, we’ll explore some of the best exercises to increase breast size.
Push-Ups
Push-ups are one of the most effective exercises for building chest muscles, which can help increase breast size. To do push-ups, start in a plank position with your arms straight and your hands shoulder-width apart. Lower your body until your chest is just above the ground, then push back up to the starting position. Aim to do three sets of 10-12 reps, gradually increasing the number of reps as your strength improves.
Chest Press
The chest press is another effective exercise for building chest muscles. To do the chest press, lie on a bench with your feet flat on the floor and a dumbbell in each hand. Extend your arms straight up over your chest, then lower the weights down to the sides of your chest. Press the weights back up to the starting position, keeping your elbows slightly bent. Aim to do three sets of 10-12 reps, gradually increasing the weight as your strength improves.
Chest Fly
The chest fly is a variation of the chest press that targets the outer part of the chest muscles. To do the chest fly, lie on a bench with your feet flat on the floor and a dumbbell in each hand. Extend your arms straight up over your chest, then lower the weights out to the sides of your body, keeping your elbows slightly bent. Bring the weights back up to the starting position, squeezing your chest muscles together as you do so. Aim to do three sets of 10-12 reps, gradually increasing the weight as your strength improves.
Wall Press
The wall press is a simple exercise that can be done anywhere and doesn’t require any equipment. To do the wall press, stand facing a wall with your hands on the wall at shoulder height. Lean forward and push your body away from the wall, then push back towards the wall, squeezing your chest muscles together as you do so. Aim to do three sets of 10-12 reps, gradually increasing the number of reps as your strength improves.
Arm Circles
Arm circles are another simple exercise that can help increase breast size by targeting the chest muscles. To do arm circles, stand with your feet shoulder-width apart and your arms extended straight out to the sides. Make small circles with your arms, gradually increasing the size of the circles as you go. Aim to do three sets of 10-12 reps, alternating between forward and backward circles.
Plank Taps
Plank taps are a challenging exercise that can help build chest muscles and increase breast size. To do plank taps, start in a plank position with your arms straight and your hands shoulder-width apart. Tap your left hand to your right shoulder, and then return to the starting position. Repeat with your right hand tapping your left shoulder. Aim to do three sets of 10-12 reps on each side, gradually increasing the number of reps as your strength improves.
Dumbbell Pullovers
Dumbbell pullovers are effective for targeting the chest muscles and increasing breast size. To do dumbbell pullovers, lie on a bench with your feet flat on the floor and a dumbbell in both hands. Extend your arms straight up over your chest, then lower the dumbbell down behind your head, keeping your arms straight. Bring the dumbbell back up to the starting position, squeezing your chest muscles together as
