Breast size is a topic that has been engaging debates for ages. Some women are satisfied with their breast size, while others might prefer bigger ones. Despite the other ways of increasing breast size such as through surgery and hormonal therapy, exercise can be an alternative natural and safe way to reach this goal. This piece will discuss some exercises to enhance your breast.


To put it simply, push-ups are one of the best workouts for developing chest muscles which in turn increase the breast size. Begin by lying on your stomach with your arms outstretched and palms flat on the ground directly below your shoulders. Lower your body to touch the floor with your chest before pushing back up again into starting position. You should aim for three sets of 10-12 reps, gradually increasing reps as you become stronger.

Chest press

Another effective exercise for building chest muscles is a bench press. During a chest press, lie on a bench with both feet flat on the floor and a dumbbell in either hand. Extend them straight above your head across the middle of your chest, then bend down towards either side just beside you’re your nipples. Move them back up to the starting position without fully extending arms over head keeping elbows slightly bent throughout this movement at all times.. Aim to do three sets of 10-12 reps, gradually increasing weight lifted as you get stronger.

Chest fly

The chest fly variation targets outer part of pectoral muscles compared to regular bench press which works well for inner part muscles of pectoral area alone . When doing this exercise; Lie on an inclined bench with two dumbbells; hold them close together overhead so they meet at top position before lowering each one until its outside passes shoulder level (parallel) finishing off when it returns back there beginning point again squeezing internal edge pectorals against bar or handles during that process too!. Aim to do three sets of 10-12 reps, gradually increasing weight lifted as you get stronger.

Wall Press

The wall press is a simple exercise that does not require any equipment and can be performed anywhere. To perform the wall press, place your hands on a wall at shoulder height and lean forward until your body moves away from it. Press back to the starting position by squeezing in your chest muscles while bringing yourself closer to the wall again . Aim to do three sets of 10-12 reps, gradually increasing reps as you become stronger.

Arm circles

In addition, arm circles are very effective in shaping the chest muscles which contribute to an increased breast size. Making sure that their feet are apart, individuals should stretch their arms horizontally out on both sides of their bodies. As they progress through this exercise routine making small ovals with elbows held straight outwardly with each pass around after beginning point (I start turning then move towards bigger circles). Aim for three sets of 10-12 repetitions alternating between going clockwise or counterclockwise.

Plank taps

Plank taps are difficult but they can cause breasts to grow bigger and chest muscles to become stronger. To do plank taps, begin in the plank position with arms straight and hands as wide apart as possible. Reach out your left arm to touch your right shoulder before returning it back to the initial point. Also, you have to repeat this with your right hand touching your left shoulder at each turn. Ideally, you should complete three sets of 10-12 reps per side increasing the reps as you get stronger.

Dumbbell Pullovers

In a bid to stimulate breast growth by targeting the pectoral muscles, dumbbell pullovers come in handy for women. On a bench, lie flat on your back with feet on the floor and a dumbbell in each hand. Stretch both arms straight up above your chest and then bring down dumbbells behind head while keeping arms totally extended. Pull dumbbells back up into initial position squeezing chest together when doing this last action.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may also like